You are stressed because you are behind on an important work project. When you come home, there is a pile of dishes to wash, and the kids are fighting. Then the last straw, they knock over your vase of flowers. You are about to lose your mind. You yell at your kids and feel bad for getting upset.

Nothing is going right, and it is starting to feel like it is your fault. What you need is self-care. You don’t need to grab any facials or tea. All you need is yourself and these three self-care ideas.

Cry, and be okay with it.

You should let yourself cry if you need to. It is scientifically proven to relieve stress and helps you sleep. Crying’s ability to lower your stress level is not the only reason I am suggesting that you let your tears out. Moms often feel like they must be strong and hide sadness. I understand that you don’t want to make your children worry, and you don’t have to cry in front of them. But you deserve the freedom to express your emotions without feeling shame.